Results Movement Studio


 

Results Movement Studio was created to offer private one-on-one sessions and group classes to our clients that focus on restoring and maintaining physical health. We are unique in that our instructors are medical professionals that are known as the movement specialists. Our goal is to integrate movement education with functional activity in a fun and safe environment. As therapists, each session is designed to meet the specific needs of our clients.

 

Services Offered Are:

  • Pilates
  • Barre
  • Private, Duet, and Group Classes
  • Massage
  • Personal Training
  • Functional Movement Screening

Pilates

Pilates – one-on-one private and duet sessions using the reformer, stability chair, mat, tower, cadillac, and barrel.

Group Classes

  • Pilates Mat Class - This 50-minute workout focuses on precise movements originating from the core of your body. You will learn how to stabilize your body while moving and strengthening and lengthening your muscles.
  • Pilates Barre Class - This 50-minute workout blends Pilates and Barre exercises to create the perfect low-impact workout to targets the arms, thighs, core, and glutes.

RMS Pink Ribbon Program

While we offer pilates to all of our clients who wish to achieve their fitness goals, we also offer targeted programs for oncology patients. Jill Dart, LPTA, CPI, co-owner of Results Movement Studio, has a Pink Ribbon Certification to support the recovery and rehabilitation of breast cancer patients. She is a survivor who is passionate about helping women achieve a better quality of life through a targeted fitness program. The Pink Ribbon program focuses on strengthening and mobility of the back, shoulder, and chest muscles to decrease pain and swelling. Working with a medical professional who understands the limitations and the journey reduces anxiety and ensures better outcomes.

Functional Movement Screen (FMS)

The FMS is a grading system that is designed to assess a client’s movement patterns. It takes approximately 20 minutes and the client is taken through a series of functional movements. We use these results to tailor an individual program that best meets their needs.